​Debra Manera Cunha
                                                                                 Owner, Director, Yoga Teacher

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  Deb Manera Cunha, owner of Essence Yoga, is a Yoga Teacher, Reiki practitioner and freelance writer. Deb's     passion for Yoga began after the birth of her first child in 2004; and has allowed her to have an open exploration of practice, defined through various teachers and styles. She collaborates traditional and non traditional methods into her classes and workshops in order to encourage students to find their own authenticity, creativity, and flow...not only on the mat but in all aspects of life. Deb's personal practice and trainings in Hatha, Vinyasa and Anusara Yoga inspire her to teach from her heart...helping students connect with their bodies in an accepting manner; weaving together a flow of grace, breath, alignment, strength, intuitive expression, humor and love. Deb's appreciation for all living things is honored by her embrace of a vegan lifestyle, not only for her own health, but the environmental impact,  and awareness toward animal cruelty. Deb began writing at a young age for emotional release...and in adulthood writing provided her with a soothing balance. Her aspirations for published writing drew her to The Federal Hill Gazette in 2007 where she has since written several "Tribute Pages"  honoring  local Veterans of the United States Military and their families.  Deb's love to explore life with her two young children, her greatest inspirations, continues to help her grow...physically, mentally, and spiritually.